Garbhankur Pregnancy Classes

We are running pre and post pregnancy care garbhankur pregnancy classes since 2009. I started pregnancy classes from Indore and continued it here at RAIPUR. It is an combination of scientific and holistic therapy. It is a awareness programme about ups and downs in journey of motherhood. We try to alley patients’ anxiety about minor ailments which bothers them in daily activities. Knowledge about Garbhasanskar, spiritual things and minute changes in daily  routine of all family members positively connects the baby inside womb. Women can inculcate the qualities she wants in her baby in future. This is the best time for parenting- PARENTING STARTS  FROM WOMB. All information about diet, exercise, normal changes in pregnancy, danger signs in pregnancy,  normal delivery, cesarean section, high risk pregnancy management, painless labour, postdelivery mother and baby care, mummy makeover after delivery, yoga, pranayama, Garbhsanwad, birth control options are discussed in detail. Women find these classes very useful during their pregnancy for mental, physical and spiritual wellbeing.

Critical Pregnancy Care

Tips To Be A Wonder Women (Working Women)

Life is surely challenging for pregnant women who are working too. Every working woman has to go through this phase in her life. Pregnancy is a time when your body does not obey you and when you have to obey commands from other quarters, it becomes a bit tricky. But remember that pregnancy is not a disease and you can very much have a normal life and do well in office if you follow these simple tips.

Husband’s and family’s  moral support and to share some work at home is a must to keep a balance in family and career.

  • Manage your stress level. It is but natural to have some or the other kind of stress at every work place. But you are in a beautiful phase of your life, so banish all negative thoughts and think of the little one who is growing inside you.

  • Carry your food and snacks with you at working place  as it is not advisable to eat out since your immune system becomes very weak during pregnancy and you are more likely to catch an infection.

  • Small breaks are a must. Take short walks; try deep breathing and eat something every 2 hoursWorking women are more likely to suffer with complications in pregnancy. Pre eclampsia, abruption, less weight gain, growth retardation of baby, pretrm labour can be challenging.  Think about the baby and yourself first. Those who have to do night shifts are more prone to have preterm labour pains. Planning your day or week, time management is very crucial for stress free and smooth life. Keep some surplus amount of stuff which u think will be useful and it is not perishable.

 

 

  • Avoid stairs. You don’t need any strenuous exercise at this stage so it is better that you use a lift as there is no point tiring yourself unnecessarily.
  •  Conciously sit straight. It is very important to maintain healthy sitting posture so be very careful about it. If you suffer from swelling in legs, try a foot rest to elevate your feet.
  • No coffee, no cigratte as a rule of thumb. Caffeine and nicotine are dangerous for your baby so stay away from them howsoever hard the temptation may be.
  • Don’t try being a superwoman. That you are pregnant and still managing with your work is great. But you must understand that your body is weak and it needs rest. You must take rest at intervals and try not to overdo to prove yourself.
  • No bumpy rides please. You are in a delicate stage of health and your little one does not like to be juggled a lot. Moreover, it might turn harmful for the baby.
  • Drink a lot. But only water and fresh juices! No hard drinks please. Remain hydrated to avoid crams and bouts of nausea. It also helps in flatulence.
  • Keep emergency number on your desk and in your bag as a precautionary measure.
  • If you have family support like parents  or in laws, your work and responsibility will be shared.
  • Appoint babysitters. Instruct them and teach them how to take care of  your baby. You can do some tests of the baby sitter so as to avoid any infection which can be transmitted to the baby.

COVID 19 Pandemic-
#WorkFromHome During Pregnancy

Sparsh Clinic Raipur

Women are multitaskers, they can very well manage things at home and office/workplace.

  • Working from home is a  boon for pregnant women. They can manage their work and take rest according to their needs.

  • Start early in morning, do meditation/ yoga/exercise. YOU can manage all of your  work if YOU  plan  and stick to the time table.
  • Assign a  cool space/corner  in your home for work / computer with good wifi/ network.
  • Declutter the space from time to time so that u can concentrate on work nicely.
  • Take a break in between work for at least 10 minutes to walk around and listen to a song/music or talk to your little angel inside.
  • Don’t panic, work  stress free

           KEEP DISTRACTIONS AT BAY

  • MAINTAIN DRESS CODE WHILE VIDEO CALL OR CONFERENCING WITH YOUR CLIENTS.

Precautions During COVID 19 Pandemic

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             DO The Five

  • HAND HYGIENE-Practice excellent hand hygiene by frequently washing hands with soap and water for minimum 20 seconds or use sanitizer.

  • RESPIRATORY HYGIENE- Wear mask. Use tissue paper or elbow to cough and sneeze, dispose the tissue paper in a covered dustbin. Avoid touching your mouth, nose, and eyes frequently.

    Stay hydrated and get balanced diet, enough rest for better immunity.

  • SOCIAL DISTANCING- 1 meter apart.  Avoid any social gatherings. Stay home stay safe.

  • Teleconsult your doctor, minimize exposure. Go for antenatal checkup after taking appointment so that waiting time is less. 

  • Avoid public transport, avoid touching hospital gates, door handles, reception table and doctor table. Avoid children and older people going to hospital with u. accompany minimum person, preferably only one person with you.

For more details regarding Pre & Post Pregnancy Care you may contact us here: