What is Morning Sickness?
Morning sickness or sickness or feeling of nausea or vomiting is the most common symptom in pregnancy in around 50 to 80% of pregnant women. Very few are blessed with no symptoms in their first trimester of pregnancy. On the contrary, some of the patients are having panic of nausea and vomiting throughout their pregnancy and to such an extent that they need to be hospitalized because of no eating leading to starvation ketosis. Here are some quick tips to relieve your morning/anytime sickness instantly.
10 Tips To Relieve Morning Sickness In Pregnancy
- First of all, be happy. congratulations on your pregnancy. A PURE SOUL has entered your womb.
- Tender loving care by your partner and family members.
- Eat some nuts or dry sugary food like toast or cookies immediately after waking up. take rest again for half an hour and then wake up and do your daily chores.
- Avoid liquids in the morning. Take more of a bland and natural plant-based diet like fruits and vegetables, oats.
- Instead of taking full lunch or dinner, break it into portions and eat small frequent meals. Whatever you like you can have that according to your choice. Avoid the food that smells bad in this period.
- If you are a working woman then it’s a difficult job for you to work with this uneasy feeling. so you can take some fruits or nuts or mouth fresheners/ saunf mishri or chocolate or candies. This will alley the nauseating feeling.
- Ginger ( inform of 2-3 drops or 1 gm/day powder) is an excellent remedy to add to your tea or milk.
- Change of environment also can lead to some relief in the symptoms. Mayka/Mom’s love and care is the best place for a girl during this Rollercoaster of moods and cravings for food.
- If the symptoms are not relieved with these daily tips then consult your doctor and you can take some medicines for relief of nausea and vomiting. Nausea and vomiting is a nature’s protective mechanism. so you will not take anything which is unwanted/harmful for your baby. it’s a positive sign that your pregnancy is going on well. so enjoy that feeling of uneasiness and nausea. as it’s a one time experience and you will cherish the moments after the delivery. Good luck and try out these tips and get back to us if you have any queries.
- Don’t forget to do Meditation, mindfulness, and some exercise, these will also relieve the feeling of anxiety and fear to great extent.
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Relieve Morning Sickness In Pregnancy